tag:blogger.com,1999:blog-1917746327351414781.post3018011736140444100..comments2023-10-05T22:46:28.524-10:00Comments on Each Journey Begins with a Single Step: IT'S ALL ABOUT THE MACHINES....WELL, AND NUMBERS, TOOKristyhttp://www.blogger.com/profile/13714988055897159379noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1917746327351414781.post-90574548521760607752008-04-26T19:06:00.000-10:002008-04-26T19:06:00.000-10:00What progress! Here's a WW article about target h...What progress! Here's a WW article about target heart rate. See what you think:<BR/>http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=8231&sc=3037<BR/><BR/>But if I follow their advice 85% of my heart rate (which is supposedly the upper level) than my heart rate will be 155. I regularly exceed that. I've set a personal limit of 169. When I hit 170 I tone it down. But I don't hang out at 169, that's if I'm pushing myself. I hang out in the mid 150's to low 160's generally.<BR/><BR/>Is this making any friggin' sense? :) I love your sense of humor. Your blogs crack me up.<BR/><BR/>Great job Kristy! I can't wait until you meet with trainer.Michellehttps://www.blogger.com/profile/03397688383690372206noreply@blogger.comtag:blogger.com,1999:blog-1917746327351414781.post-47627349477137359562008-04-26T16:37:00.000-10:002008-04-26T16:37:00.000-10:00You are absolutly amazing!!LMBO YOU Go Girl.You are absolutly amazing!!LMBO YOU Go Girl.Pollyehttps://www.blogger.com/profile/11772123741926684852noreply@blogger.com