Well, that sure was a long month of barely any weight loss. One of my mini goals was to be at 160 by the time I went to AZ last month, but didn't quite make it. So, I was so happy to weigh in today and see I'd lost 3 pounds, for a total of 40 pounds. I love round numbers like that. I'm hoping to be in the 150s by next week. Only 15 pounds till I'm in the normal weight category. Very exciting!
Did I mention how much I love my new Mizunos? Running in them feels so good. My jammed toe doesn't hurt, my knee doesn't hurt. I can't say that I've yet to experience that "runner's high", or any kind of exhiliration yet, but I have recently remembered how joyful running used to feel when I was a kid. I loved going off on my own, running through the woods. I hope that once I can comfortably run for longer amounts of time that that feeling will come back. I started week 5 of my C25K plan, running 5/walking 3 times 3, and it was easy. My heart rate went a little higher than I like, but it settled back down again within a minute. Next time I'm going to try the day 2: Jog 8/walk 5/jog 8.
I'm hoping to go on an outdoor adventure in the next couple of days, and will probably go bodyboarding tomorrow. I've asked Ann to choose an adventure. She's been walking up the outside of Diamond Head for the past few weeks, so it sounds like she's ready for some hills. I hope she doesn't pick something TOO steep, since I haven't been back to walking for too long.
I've shared a flight with you
2 weeks ago