MEMO TO SELF

Go boogie-boarding more when the waves are bigger.

Because:

1. It's fun, fun, fun!
2. It's a good workout
3. I have to keep moving the whole time
4. It uses lots of groups of muscles-legs, butt, chest, arms
5. Time goes fast - I don't get bored
6. I don't have to wear shoes
7. My body loves being in the ocean
8. It 's a Be Here Now activity - I can't think of anything else when I'm doing it
9. The view is incredible
10. I smile the whole time